Rob and I both wanted to learn how to meditate, so back in January 2013 we signed up for a Meditation 101 class at the Yoga Center Minneapolis (which is a great place for yoga, workshops and acupuncture), with teacher Tara Cindy Sherman, who is totally mellow and fantastic. Here's the class description:
Meditation 101 (1/12/13)
Don't know how to meditate or need some help getting started? The benefits of having a meditation practice are many, and doctors, psychologists, and healthcare professionals are learning that meditators live healthier, happier lives. Why? Meditation is a way of slowing down and can create a sense of peace and inner harmony. When you move into a state of meditation, your heart rate decreases and your body relaxes. Your brain waves alter and move from the normal waking wave patterns to slower, deeper waves, reflecting the deep state of relaxation of the mind. Emotionally, meditation brings calm and serenity if practiced regularly. Psychologically the benefits can be tremendous, bringing an increased ability to concentrate and hold a focus. Spiritually, meditation is the path to enlightenment, connecting with your higher self and your soul. Meditation can take you to states of bliss, peace and joy.
The class was really relaxing and full of options for how to meditate. Tara spent time explaining different mantras and what they mean, different poses for comfort and stability, and how important breath is. The focus was on clearing the mind and when it wandered - and it always will - to remember to focus back to center and let go of the distraction.
I definitely feel like I have the tools I need to practice, but...I just need to figure out how to fit it in each day. I should probably add that to my life list. Maybe this summer will be the perfect time for me to get into the habit - its actually probably perfect timing.
Namaste.
